ABOUT
MOVE is the perfect blend of pilates and physiotherapy, founded on the belief that movement truly is the best medicine.
You will learn to move your body well, in the safe and highly experienced hands of a physiotherapist. With clinical expertise in exercise and rehabilitation, you can be assured of a personalised approach, where movements can be tailored to suit your needs.
You will be challenged with dynamic, effective exercises, to build a balanced, strong body in a fun and supportive environment. You will also enjoy the benefits of breath-work and mindfulness.
Gain strength and energy, while mobilising and invigorating yourself, feeling healthy and happy.
It is time to MOVE.
Everybody is welcome, all abilities, fitness levels and injuries.
Move. Breathe. Smile.
SERVICES
Mat pilates group classes
Mat pilates private 1 : 1
Physiotherapy
Pelvic Health
Strength & conditioning sessions
and more coming soon!
MEET CAT
Catherine Munro
Physiotherapist, PG Dip Sport & Exercise Medicine
Pelvic Health Physiotherapist
Hi, I’m Cat! I am a sport and exercise enthusiast, and a big fan of movement. I have no doubt that moving our bodies brings health and happiness to our lives, and that movement is medicine.
I have been a physiotherapist for almost 20 years, have played a lot of sport, completed an abundance of study, coached CrossFit and Olympic lifting for many years, and have enjoyed teaching pilates for even longer.
I am excited to teach you to MOVE with strength and confidence. I promise to deliver positive energy and enthusiasm to help you on your journey!
I love to run, especially in the hills with my husband Stu. We love to be out in the fresh air and sunshine, exploring the beautiful Kapiti Coast.
We live in Waikanae, with our gorgeous baby Annie, and two of the coolest, fluffiest dogs ever, Herbie and Luna.
CONTACT
PH 027 362 8823
Email preferred
Classes held out of Waikanae Baptist Church
286 Te Moana Road
